By using every opportunity to feel happy, you awaken positive feelings that can buoy your spirits. Here are just a few possibilities:
In the morning, become aware of the rising sun; at breakfast deeply inhale the fragrance of your coffee.
While riding to work on the train, watch the landscape rather than pointlessly rifling through papers from the office.
When you get to work, greet your co-workers with a “good morning” before you check your e-mails.
After an hour or two, take a small break; you will feel better, and it will improve your concentration on the next task as well.
Buy a flower during lunchtime and beautify your desk.
There is only one important rule here: the more the better. It is the number of such happiness motivators that count – not their quality. Many seemingly trivial acts add up to the joy of living.
Read also:
ABOUT HAPPINESS: PLACES OF COMFORT
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April 12, 2008 at 12:38 am
[...] HOW TO PROMOTE INSTANT FEELINGS OF SATISFACTION? [...]