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1. Count your blessings (Gratitude Journal)
Related reading: How to get more pleasure in your life
2. Practice acts of kindness
Related reading: Positive Psychology – Random acts of kindness
3. Savour life’s joys (momentary pleasures)
Related reading: The difference between savouring and flow
Capturing and savouring a happy moment
4. Thank a mentor
5. Learn to forgive
6. Invest time and energy in friends and family
Related reading: Sources of help and support
Presents that don’t cost an arm and leg
7. Take care of your body
Relatd reading: Time to re-discover your sensuality
How to transform a slobby butt to it’s former perky glory
Do yourself good, have a massage
8. Develop strategies for coping with stress and hardship
Related reading: How to create your own meditation script
What to do when an anxiety attack strikes
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