Terrible news all around, 24/7 and with no end inside. Unfortunately, many people tend to spiral into a black hole after being bombarded by bad news in the media, forgetting that they have ample resources within themselves and in their immediate surroundings that will help them see things in perspective.
I wrote and continue to write about these kind of resources to remind myself and you not to forget about them. Remember the article Here Is Why A Faked Smile Is Good For You? This article reported on new research about how we can manipulate the brain to make us feel good although our smile is only a fake?
What about booking a class for Laughter Therapy? The guys in this video seem to enjoy it and they make me laugh only by looking at them. I’m not quite sure though if it’s hearing and seeing them laughing or me thinking they are complete nutters:-)
If it works why not! If I’m going to visit a class like that? Hm, maybe if everything else fails, such as the faked smile technique. I could start by having an extended giggle inside my wardrobe, the next step would be to close the curtains and turn the volume of my hi-fi up while I have a crazy laughing cramp.:-)))
Read also:
HOW TO CHANGE YOUR MOOD WITH LITTLE EFFORT
FRIENDS ARE GOOD FOR YOU – SO PUT ON YOUR BEST SMILE AND DO THIS…
GREAT WAYS TO CHEER UP YOUR PRECIOUS OTHER HALF
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