Positive Psychology: When It’s Time To Move On From A Set Goal

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You had grand plans and started to work towards them only to realize at a later stage that it is no longer a path worth following.

Here are some tips on how to move on from targets that are no longer relevant:

  • Things change. A goal set at any given time may no longer be useful, beneficial or worthy later, so don’t feel that you’re to blame i you don’t feel the same way.
  • Identify the physical, emotional, practical benefits of quitting. Don’t just look at how you feel now, or how you’ll feel immediately after you’ve quit. Sometimes thinking about the long term can provide vital inspiration.
  • Replacing old goals with new ones may help counteract a sense of loss. If you’ve decided your old dream of running a bakery isn’t really what you want, think carefully about what you want to do instead.
  • Focus on internal rewards – not the expectations of others.
  • Recognise that you are more than this goal. Letting go doesn’t change who you are.

Here are the signs to look out for when it’s time to quit:
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Cherrish Those Funny Moments When Everything Else Appears Grey

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You sit in the car, caught in the middle of the morning traffic. You took a day off work and what you see when you look out of the window is a grey sky with rain threatening to fall any moment – or it’s just one of those days when you feel blue without any apparent reason.

Do you know how to support yourself during such moments? – preventing your thoughts from spiraling further and further down and encouraging them in the opposite direction, where there are funny, uplifting experiences and thoughts waiting to be brought back to life for you to enjoy and laugh about once again?

Some experiences are never really forgotten but have been buried in an abandoned corner of our mind, while others are easy to recall by looking at pictures, reading notes we scribbled into our notebooks or watching videos. The trick is to create a space in your mind and in your drawer dedicated to those funny moments that made you laugh and feel good. A resource you can draw on when you need some good cheering up. Read the rest of this entry »